Magnesium has come into the spotlight more and more recently due to its importance in contributing to normal muscle function and helping to maintain normal nerve & psychological functions.
The magnesium mineral is found in foods such as nuts, green leafy vegetables, dairy and wholegrain foods. You might also want to think about topping up with a supplement but what exactly can magnesium help with?
Magnesium is a mineral that turns the food we eat into energy whilst supporting muscle function and energy levels. This also contributes to reducing tiredness and fatigue giving you that all-important energy boost.
It has been said that adults need between 7-9 hours of sleep to function at their best. Magnesium can help regulate melatonin (the sleep hormone) in your brain aiding better sleep so you can get the rest you need.
Magnesium is an essential dietary mineral as it is involved in over 350 biochemical reactions within our bodies. Magnesium is ideal to support busy lifestyles by contributing to normal muscle function.
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